The 9 Best Whole Body Vibration Machines

Best-Whole-Body-Vibration-Machines

Whole-body vibration machines are a reasonably recent entry to the fitness space.

At first glance, these things seem too good to be true. You stand on a platform and force your muscles to contract so your body is stabilized as you exercise. When used in tandem with a sensible, calorie-controlled diet and exercise routine, whole-body vibration (WBV) can be an excellent addition to your fitness regime.

Using a whole-body vibration machine can deliver the following proven benefits:

  • Increase muscle tone
  • Improve bone density
  • Boost circulation
  • Encourage better balance
  • Help with weight loss

There have been scientific studies that lend weight to the above claims, but here’s the important part…

Whole-body vibration therapy is proven to be beneficial in all the above areas when used alongside traditional exercise.

So, if you’re expecting a magic bullet that sucks weight off without any effort or sacrifice, you’re out of luck. We would be irresponsible to tell you otherwise.

If, on the other hand, you’re looking to introduce some low-impact exercise to your overall routine, you might find WBV therapy highly effective.

Today, then, we’ll review the 9 best whole-body vibration machines so you can compare them like-for-like.

We’ll also be giving you all the information you need to buy the most suitable WBV machine for your needs.

Before we launch into that whole-body vibration machine buying guide, though, here’s a glimpse at the WBV machines on our list along with their key features.

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I. Our Picks for Whole Body Vibration Machines

Products & FeaturesImage & Price

Our #1 Pick:LifePro Waver Vibration Plate

  • 99 speed settings
  • Oscillation motor
  • Maximum user weight 330 pounds
  • Remote control
  • 5 x 15.3 x 5.8 inches
LifePro-Waver-Vibration-Plate-Exercise-Machine

Runner-Up:Confidence Fitness Vibration Platform

  • 50 speed settings
  • High-frequency vibration plate
  • Maximum user weight 300 pounds
  • Compact footprint and wheels
  • 46 x 29 x 10 inches
Confidence-Fitness-Slim-Full-Body-Vibration-Platform-Fitness-Machine

LifePro Rhythm Vibration Plate

  • 99 speed settings
  • Oscillation motor
  • Lifetime warranty
  • Maximum user weight 330 pounds
  • 5 x 15.3 x 5.8 inches
LifePro-Rhythm-Viberation-Plate-Machine

VT High Frequency Linear Vibration Plate

  • Linear vibration
  • 15-40 Hz
  • 2 amplitude settings
  • Maximum user weight 300 pounds
  • 2 x 19.1 x 6.3 inches
VT-High-Frequency-Linear-Vibration-Plate-Machine

LifePro Rumblex 4D Vibration Plate

  • 3 motors: lateral, pulsation, vibration
  • 7 functions
  • Watch remote
  • Maximum user weight 330 pounds
  • 5 x 18 x 6 inches
LifePro-Rumblex-4D-Vibration-Plate-Exercise-Machine

Bluefin Fitness Dual-Motor Vibration Platform

  • 2 motors delivering 3D vibration
  • Integrated Bluetooth speakers
  • Diet and nutrition guides
  • Vibration and oscillation
  • 7 x 30.5 x 5.9 inches
Bluefin-Fitness-Dual-Motor-3D-Vibration-Platform

Pinty Whole Body Vibration Platform

  • 180 speeds
  • Digital display
  • Resistance bands
  • Maximum user weight 330 pounds
  • 5 HP motor for serious use
Pinty-2000W-Whole-Body-Vibration-Platform-Exercise-Machine

Axis-Plate Whole Body Vibration Machine

  • 99 speed settings
  • 3 workout baked in
  • BMI sensors
  • Maximum user weight 265 pounds
  • 5 x 29 x 48 inches
Axis-Plate-Whole-Body-Vibration-Platform-Training

Bluefin Fitness Vibration Platform Pro Model

  • Single motor
  • Linear vibration
  • 180 levels
  • Maximum user weight 330 pounds
  • 5 x 29.1 x 50.4 inches
Bluefin-Fitness-Vibration-Platform

II. Things You Should Consider When Buying a Whole-Body Vibration Machine

Whole-Body-Vibration-Machine

If you don’t know what you’re looking for, buying a whole-body vibration machine can appear confusing. We’re here to clear up the confusion and show you how to choose the right WBV therapy for your requirements.

Focus on the following areas when you’re on the buying trail:

  • Type of Vibration
  • Do You Have Enough Room?
  • Size of Motor
  • Amplitude
  • Size of Plate
  • Platform Gripping
  • Display
  • Portability
  • User Reviews
  • Price/Performance Ratio

Type of Vibration

We’ll break down the chief benefits of the various types of vibration therapy offered since this will form the core of your decision. Which would work best for you?

  • Oscillation
  • Linear Vibration
  • Triplanar Vibration
  • Dual-Vibration
  • Sonic Vibration

Oscillation

Also known as pivotal vibration, these machines boast the highest amplitude. This amplitude allows for greater muscle stimulation.

The platform on an oscillating machine moves like a see-saw with opposite sides of the pate moving up and down in tandem. This form of WBV therapy closely replicates the benefits you would get from walking or jogging making this type of machine ideal for stimulating blood flow.

Linear Vibration

Linear vibration machines move differently using an up-and-down motion. If you’re just starting out, these machines are easier to stand on at higher frequencies. On the flipside, they create a low-key buzzing that resonates into your head. This is not to everyone’s taste.

The core strength of this type of WBV machine is for muscle relaxation. They also work well for improving circulation. The vibrations are too slow if you’re looking for strength training or weight loss, though.

Without the frequencies required for losing weight or getting stronger, these machine have more limited use cases, and are less popular.

Triplanar Vibration

Offering vibration across 3 planes, a triplanar machine moves up, down, back, and forth. This is achieved thanks to different motors allowing for much higher frequency vibrations.

The most intense form of WBV therapy, users report feeling a quick and effective burn when using triplanar machines.

Triplanar whole-body vibration machines are a smooth fit for muscle toning, weight loss, and improving bone density.

Dual-Vibration

Dual-vibration machines harness linear vibration and oscillation to deliver a more potent vibration than either machine could manage alone. You can typically set up these machines to work in different modes. This lets you use it as a linear platform, an oscillation platform, or a combination. In this way, a dual-vibration machine make the most flexible choice.

Sonic Vibration

Here, a vibration platform is placed on top of a set of powerful loudspeakers. The up-and-down motion is similar to that you experience with linear vibration.

This is the gentlest form of WBV therapy and offers the most therapeutic benefits. On the downside, you’ll need to dig deep for the privilege of one of these machines.

OK, with the type of machine in place, it’s time to think next about space…

Do You Have Enough Room?

The majority of these machine are compact enough for a small apartment.

When you’re thinking about placement, ensure that you can position your machine near a power outlet. You’ll also need enough space around the base of your machine to perform any floor exercises.

The final point to watch for is that you need a solid floor due to the vibrations transmitted through the flooring.

If all these are in place, it’s time to think more about the machine’s specifics.

Size of Motor

Most important if you’re choosing a tri-planar vibration plate, you should think about the frequency as this dictates how fast the plate is able to vibrate. Frequency is expressed in terms of impulses per second. A frequency of 40 Hz, for example, means the plate will move up and down 40 times per second.

Now, the higher the frequency, the more intense your workout due to the amount of force applied to your bones and muscles.

When you’re just starting out, try using a lower frequency. Lower frequencies are also advisable when you’re recovering from an injury. Stretching and massaging work well at low frequencies, too.

If you’re shopping for oscillation plates, measurements are expressed in terms of speed settings rather than frequency since the type of vibration provided is different.

All that counts here is thinking in advance about your intended use case and buying a whole-body vibration machine with a motor capable of delivering the results you need.

Amplitude

Amplitude is expressed in terms of mm. This defines the vibration’s peak to peak displacement.

The higher the amplitude, the greater the range of movement and the more intense your workout.

Size of Plate

Yes, size matters with whole-body vibration machines. The larger the plate, the more comfortably you’ll be able to perform the exercises you need to get the most out of your strength training, toning, or weight loss program.

Generally, the size of the motor and the size of the plate are related. Go large as long as you have the space to accommodate.

Platform Gripping

You should ideally test a few of these platforms to get a feel for the different types of grip they have. Chances are, you’ll find some more comfortable than others.

The more intricate the ribbed pattern, the more stability you’ll enjoy. These platforms also tend to last longer.

Display

The centerpiece of your whole-body vibration machine is the console where you can see all you need at a glance on an LED.

Here, you can navigate the workout programs baked in and manipulate settings. Ensure that the display is easy to read and that the buttons or interface are not too tasky.

The better displays will provide you with the ability to calculate your BMI (body mass index) and to monitor the calories burned as you train.

Portability

If you live somewhere with limited space, or you want an office-based form of exercise, portable whole-body vibration platforms make a smart bet. We include some space-saving models below for this purpose.

If you’re hunting for a full-size WBV machine, look for one with wheels so you can shift it around with ease if you need to.

As with all aspects of buying a whole-body vibration machine, if you personalize your decision, you’ll end up with a great machine. Think about how portability counts for you and buy in line with this.

User Reviews

One of the best ways to get an accurate overview of any product is to dive down into user reviews. We do that for you and highlight any complaints or issues so you can buy with your eyes wide open.

Take the time to read through some feedback on third-party sites and you can form a precise opinion based on hard data.

Price/Performance Ratio

We would advise considering price not in isolation but compared to lifespan and performance. Doing this allows you to gauge overall value far more accurately.

As with any product, the length of the warranty also indicates probable lifespan. After all, no manufacturer expects to lose out by offering a guarantee. Look for WBV machines giving you as lengthy coverage as possible. You need to know the manufacturer stands behind their product.

OK, with these basics in place, you should have the foundation to buy the most effective whole-body vibration machine the easy way.

Let’s get directly down to business now with our WBV machine reviews.


III. The 9 Best Whole Body Vibration Machines

1. Our #1 Pick:LifePro Waver Vibration Plate

LifePro-Waver-Vibration-Plate-Exercise-Machine

First up in our curated list of the best whole-body vibration machines is the first and finest of the LifePro range so what do you get for your money?

The compact footprint of this machine makes it a neat choice if you have a busy work schedule and you’d like a small office-based machine. It’s also a good fit if you live in an apartment or you have limited storage space.

Once your machine is up and running, you can use it for the purpose of toning, conditioning, and even weight loss. You will, of course, need to combine exercise with a healthy calorie-controlled diet if you’re looking to shift some stubborn pounds.

Tweak your workout through a robust 99 settings. Whether you’re unfit and just starting out, or a much more accomplished athlete, you should find you can train to your requirements.

You can use this machine to get a great shot of cardio without any jarring impact on your body. The vibration oscillation will give all your muscle fibers a vigorous but low-impact workout.

The only real complaint we can level at this highly capable whole-body vibration is the shockingly poor instruction manual. That aside, this is one of the finest machines in its class and priced within most people’s budget. It’s this pricing that means we rate this machine higher than the machines above it in the LifePro line.

Things We Like:

  • Fine-tune your workout fully with 99 speed settings
  • Oscillating vibration to activate all muscle fibers
  • Lifetime access to video library packed with workout ideas

Things We Dislike:

  • Instruction manual is weak

2. Runner up:Confidence Fitness Vibration Platform

Confidence-Fitness-Slim-Full-Body-Vibration-Platform-Fitness-Machine

Coming in a close second, this vibration platform from Confidence Fitness doesn’t give you quite the extent of speed settings as the LifePro, but you can still fine-tune your workout through 50 settings.

Whether you choose to sit, stand, or lie on this plate, you can give your muscles more of a workout than you might think without jarring your bones or undergoing any impact to speak of.

Giving off high-frequency vibrations that trigger a stretch reflex within your body, you can reap a number of potential benefits from whole-body vibration machines. As your muscles contract, this replicates the effects of exercising conventionally without causing you to over-exert yourself.

If you want more of a full-body workout, utilize the bundled resistance straps to bring your arms and torso into play.

If you need to frequently move machines around, you’ll appreciate the wheels. Also, despite its commanding size, this machine is reasonably lightweight.

Most trainer recommend using whole-body vibrations machines 2 or 3 times a week for around 10 minutes. If you can spare as little as a half hour weekly, then, you can start noticing health benefits even if you’re not able to exercise conventionally.

Things We Like:

  • Benefit from flexibility of 50 speed settings for a varied workout
  • Yoga straps allow you to exercise arms and upper body
  • Space-saving unit with wheels to streamline transportation

Things We Dislike:

  • Too flimsy and limited for serious athletes

3. LifePro Rhythm Vibration Plate

LifePro-Rhythm-Viberation-Plate-Machine

An entry-level LifePro vibration plate, the Rhythm comes with a choice of 99 speed settings. This should provide ample variety for a range of fitness levels.

The motor vibrates and oscillates so your muscles are forced to contract. In this way, you’ll achieve some of the benefits of exercising without pounding the pavement or putting any strain on your joints.

If you have no idea what you’re doing with a machine like this, take full advantage of the treasure trove of training videos you’ll have access to for life. You also get ongoing customer support, so there’s no excuse not to master this machine and start smartening up your workout.

All controls are within easy reach and you can see all you need at a glance on the display. Manipulating settings mid-workout is a snap. The machine is easy to use even if you’re a complete beginner to the art of whole-body vibration therapy.

For anyone still in any element of doubt, we feel the lifetime guarantee on this vibration platform should remove any lingering doubts. Invest in this neat little machine and stay fit and healthy with the minimum of effort.

Things We Like:

  • Vibrates and oscillates to activate all muscles
  • 99 speeds so you can adjust your workout incrementally
  • Complete peace of mind with lifetime warranty

Things We Dislike:

  • A few complaints about quality control

4. VT High Frequency Linear Vibration Plate

VT-High-Frequency-Linear-Vibration-Plate-Machine

If you’ve been hunting for a budget-friendly whole-body vibration machine, VT delivers in fine style at a very keen price point.

While this unit is priced within almost anyone’s range, you won’t be disappointed when it comes to build quality or performance. This machine is rugged and built to stay the distance.

You can alter the frequency between 15 and 40 Hz. There are also a pair of amplitude settings giving you a great deal of flexibility at a cut-throat price.

If you hate the idea of tasky assembly, this machine is as close to plug-and-play as it’s possible to get. You can start working out right out the box without needing to hit the track or impact your joints.

For anyone living in an apartment and concerned about the noise below, 4 anti-vibration pads give you stability while also minimizing any vibration through the floor.

You need to be realistic about the potential benefits of using a machine like this. For instance, you can use WBV machines as part of a weight-loss program, but they are not a magic bullet. You’ll still need to operate on a calorie deficit to lose weight.

The VT is a dependable and efficient whole-body vibration machine ideal for most fitness levels. Give it a shot for WBV therapy on a budget.

Things We Like:

  • Rock-solid build quality ideal for heavy use
  • High-frequency linear vibration promotes multiple health benefits
  • Pair of amplitude settings for increased flexibility

Things We Dislike:

  • Some consumers claim they burned the motor out

5. LifePro Rumblex 4D Vibration Plate

LifePro-Rumblex-4D-Vibration-Plate-Exercise-Machine

Next up is yet another LifePro showing the dominance of the company in this space. The Rumblex 4D is one of the most innovative and nimble EBV machines in a glutted market. How does it stand out, though?

The functionality outflanks pretty much all the competition. You get 7 different training modes so you’ll get the workout you need whatever your fitness level.

3 motors onboard ensure you benefit from 4 different types of vibration, oscillating, pulsing, and lateral vibration. This machine delivers across the board.

A generous maximum user weight of 330 pounds makes this machine suitable for just about all users, even heavier consumers looking to lose a little weight.

As you would expect from a WBV machine in this price range, build quality is enviable. These machines need almost nothing by the way of maintenance and you should get years of faithful service with no gym membership to worry about, and no need to leave home to work out.

The range of frequencies is also class-leading (4 to 40 Hz) and you can take the helm using. Anifty watch remote.

If you want a tech-driven whole-body vibration machine from a brand you can trust, we can’t recommend the LifePro Rumblex strongly enough.

Things We Like:

  • More functions and motors than the opposition
  • Benefit from 7 discrete training modes
  • Trio of motors offer 4 different vibrations

Things We Dislike:

  • Certainly not a cheap whole-body vibration machine

6. Bluefin Fitness Dual-Motor Vibration Platform

Bluefin-Fitness-Dual-Motor-3D-Vibration-Platform

Next up is the first of a pair of Bluefin Fitness vibration platforms, this one packing a dual-motor.

These motors run independently and deliver highly effective 3D vibration. When your muscles contract in response, you’ll replicate some of the advantages of more traditional exercise without any jarring impact on your joints.

This is another machine with a huge 180 different levels of resistance built in. There are also 5 discrete programs allowing you to mix things up wonderfully.

You’ll also get plenty of assistance in the form of nutritional guides to help you on your weight-loss journey. Remember, if you’re hoping to shed a few pounds, you won’t do that by exercising alone unless you also eat a calorie-controlled diet.

To liven up your workout, you get Bluetooth speakers onboard.

Resistance cables let you amp up your workout and brings your whole body into play.

You can take charge of this machine using a sweat-resistant remote completing an all-round package.

Crowned with a 100% satisfaction guarantee, you’ve got literally nothing left to lose.

Things We Like:

  • 3D vibration and oscillation to mix things up
  • 180 levels with 5 programs baked in for weight loss, toning, and conditioning
  • Burn fat and build muscle in 10-minute sessions

Things We Dislike:

  • Can start leaning to one side after heavy use

7. Bluefin Fitness Vibration Platform Pro Model

Bluefin-Fitness-Vibration-Platform

The Bluefin Fitness Pro Model also features an enviable choice of 180 programs so you can really push yourself hard even if you’re a more accomplished athlete.

If you aren’t too experienced on WBV machines, you’ll appreciate the pre-programmed workouts. Choose from 10 variations on toning, conditioning, and weight-loss depending on your goals.

The silent power motor is rated at just 55 decibels. While this could hardly be described as whisper-quiet, it’s certainly unlikely to disturb anyway and runs pretty quietly.

Everything you need including instructions, sample routines, and some optional resistance bands comes bundled.

This is certainly not a cheap whole-body vibration machine, but you typically get what you pay for. You’re buying into exceptional brand heritage and you’re getting a solidly-built WBV machine that should return a lifetime of use if properly maintained.

Still unconvinced? Bluefin Fitness is proud to offer a complete satisfaction guarantee removing any risk from purchase. What are you waiting for?

Things We Like:

  • Huge choice of 180 programs to choose from
  • 10 conditioning and weight loss routines come pre-programmed
  • Weighs just 64 pounds despite such heavyweight performance

Things We Dislike:

  • Some customers claim they received damaged equipment so check the contents of your package closely

8. Axis-Plate Whole Body Vibration Machine

Axis-Plate-Whole-Body-Vibration-Platform-Training

As we edge to the end of our whole-body vibration machine reviews, we’ve got a supple unit from Axis-Plate that promises a commercial-grade machine at a reasonable price.

The maximum user weight of this machine is a little lower than much of the opposition, but it’s still good for users to 265 pounds.

Easy to use even if you’ve never set foot on a WBV machine before, you get 3 workout punched in so you can get going right out the box.

BMI sensors baked in allow you to better chart your progress and you’ll benefit from full-body vibration. As with all WBV machines, you can experience a range of benefits when you incorporate this form of exercise into your routine. You’ll need as little as two or three 10-minute sessions to achieve this. See all that you need at a glance on the easily navigable and clear console.

The wheels onboard allow you to move the machine round pretty easily if you need to.

Anyone looking for a more complete workout can harness the resistance bands to bring their arms and upper body into play.

Whether you’re a beginner to whole-body vibration therapy, or you’re a more experienced practitioner, this is one of those rare WBV machines that offers something for everyone. Check it out at your earliest convenience.

Things We Like:

  • Wide spread of settings to give you a challenging workout
  • Easy to use in spite of advanced functionality
  • Front-mounted wheels make it easy to shift this machine around your home gym

Things We Dislike:

  • Some complaints about stability

9. Pinty Whole Body Vibration Platform

Pinty-2000W-Whole-Body-Vibration-Platform-Exercise-Machine

As we round out our whole-body vibration machine reviews, we have a highly efficient unit from Pinty in the form of this impressive platform.

If you’ve tried your luck with one of these machines before and found it limited in terms of adjustability, you’ll embrace the 180 different resistance levels. From complete novices to serious athletes, there’s something for everyone here.

As with all the best whole-body vibration machines, you can press the yoga straps into commission if you want to give your arms and torso a workout.

The powerful 1.5 HP motor is rated at 2000 watts. In spite of such reserves of power, the motor is designed to run near-silently, ideal if your home gym is close to another room and you don’t want to disturb the family.

10 workout routines come pre-programmed and you can navigate the console with each using the ergonomic LED. BMI allows you to monitor your session closely.

For a vigorous and very versatile WBV machine that should appeal to users of all fitness levels, this is one of the best-built and longest-lasting units on the market.

According to the manufacturer, 10 minutes on this machine returns the same benefits as an hour of conventional exercise. While we feel these claims are ambitious, there are many proven benefits you can achieve by using this equipment, so why not incorporate this low-impact form of exercise into your weekly routine?

Things We Like:

  • Class-leading 180 resistance levels to keep you pushing your limits
  • Resistance straps allow you to get a more comprehensive workout
  • Sound system baked in with dual speakers

Things We Dislike:

  • A few niggles about instability developing over time

Now, before we round out for the day, we realize that many of you will never have used one of these machines before.

How do you get started with WBV therapy, then? We’ll break that down for you right now.


IV. How to Use Whole Body Vibration Machine

In order to get the most from a vibration machine, you need to learn some extra forms of complementary exercises.

Coaches, trainers, and scientists all advocate the use of calisthenics while standing on a vibration platform.

Calisthenics are exercises that require no equipment. Rhymical movements typically categorized as body-weight training, think push-ups, sit-ups, and squats.

By performing some simple exercises like this while you’re using a vibration machine, you’ll increase your potential to lose weight dramatically. Studies have shown that subjects performing calisthenics on a vibration platform can lose more belly fat than subjects performing standard aerobic exercises. A restricted calorie intake is assumed in both cases.

Try some of these routines to amplify the benefits of vibration therapy…

  • Push-Ups
  • Split Squats
  • Isometric Squats

1. Push-ups

  • Place your hands on the platform of your vibration machine
  • Lie down with your legs extended behind you. Support your body weight using only your hands and your feet
  • Align your hips, your heels, and your shoulders
  • Bend your knees and lower your chest. As you do this, focus on tightening your core
  • As your chest almost touches the platform, pause for several seconds
  • Push back to your starting position

2. Split Squats

  • Place the ball of your right foot firmly on the floor. Let your left foot rest flat on the platform
  • Move your right foot backwards so your stance is long and collapsing. Hold the handles on the machine if you need to balance more
  • Lower your back knee while bending both legs at the same time until your back knee is angled at 90 degrees with the front of your thigh positioned parallel to the floor
  • Return to the starting position and repeat

3. Isometric Squats

  • Hold the handles of the vibration machine and stand on the platform
  • Keep your feet roughly shoulder-width apart
  • Bend your knees and squat until your thighs are parallel to the floor
  • Hold for 60 seconds then return to the starting position
  • Rest for a few seconds then repeat

Imagination is your only limitation here. The examples above are all pretty beginner-friendly. If you’re looking to further ramp up the intensity of your workout, try incorporating some more advanced and intense exercises. Do this and you might be amazed at the shower of benefits you reap from using a whole-body vibration machine.

Before we round out for the day, we’ve collected answers to the most frequently asked questions about whole-body vibration machines.


V. FAQs

1) Are whole-body vibration machines good for any fitness level?

Yes. If you’re just starting out, you should look for a machine designed with beginners in mind. For more advanced users, be prepared to spend a little more and look for a commercial-grade machine so it won’t let you down under sustained use.

2) I’m very heavy, can I still use a vibration platform?

Absolutely. Most of these machines have maximum user weights of 300 pounds. Many machines support 330 pounds, so you should have no shortage of choice.

3) Is it possible to lose weight using a vibration machine?

Yes, but you need to be clear about how you can achieve this. Firstly, the premise of losing weight is simple. Consume fewer calories than you expend and you can’t fail to lose weight. So, if you eat a sensible diet low in unhealthy fats supplemented by a proper exercise routine, you’ll see those pounds fall away. When you’re using the vibration platform, perform some of the above calisthenics while standing on the platform and you can increase the benefits you would get by simply standing on the machine.

4) Can you get any benefits from simply standing on a vibration platform and not moving?

Absolutely. You won’t get the same intense benefits as if you also do some calisthenics. You will, though, boost your circulation. Also, as your muscles contract in order to stabilize your body against the vibrations it’s experiencing, you’ll strengthen and condition your muscles.

5) Can a vibration platform really help improve bone density?

This is another area where there is scientific evidence to show improvements can be made in this area. If you’re elderly or suffering from osteoporosis, you should consider adding a vibration machine to your wish list.

6) What is 3D vibration?

3D vibration, also known as elliptical vibration, is when the machine moves both from side to side and up and down. It’s this type of machine that works especially well for bone density issues. You’ll get no impact at all while reaping health benefits. What’s not to love?

7) I suffer from lower back pain. Is it safe to use a vibration machine?

We would advise speaking with your healthcare provider. There is a chance that intense vibrations could do more harm than good if you have any form of back pain. You should always seek medical advice first.

8) What is the most effective type of whole-body vibration machine for weight loss?

Both oscillation and triplanar vibration work well for weight loss. Please bear in mind all the above pointers regarding eating a sensible calorie-controlled diet alongside other forms of exercise, though. If you’re looking for a heaven-sent solution that involves no effort, you’re in for a disappointment.

9) What is the importance of the frequency range on a vibration machine?

Measured in impulses per second, the frequency shows how quickly a vibration machine operates. If all you want is to boost your blood circulation or improve your bone density, you need a machine that vibrates less. Higher frequency machines are ideal if you want to reap more intensive gains from your machine.

10) I need a vibration machine but I don’t have room for a home gym. What can I do?

Luckily, you can find many space-saving and compact WBV machines that can easily fit in a small apartment. We review a handful of these smaller units. You should make certain that any small vibration platform has enough weight-bearing capacity for you and any other users. You should also ensure that’s it rugged enough to cope with the type of exercise you’ll be doing, if any, while using the vibration platform. Refer to our guide above for more information on calisthenics and the way performing some of these simple body-weight exercises can drastically increase the benefit you’d get from standing on the platform and not moving.


VI. Conclusion

We trust that by now you have a clear understanding of the potential benefits of whole-body vibration therapy.

Also – and crucially – we hope you’re aware of the limitations of this form of exercise.

By investigating whole-body vibration therapy with reasonable expectations, you could reap a number of scientifically-proven benefits from conditioning, toning, and strength training through to possible weight loss. The important proviso is that you also eat healthy foods and perform other forms of exercise, too.

So, used in isolation, a WBV machine won’t do much good. Used alongside other forms of exercise, it can be a highly beneficial addition to your home gym or office.

Before you start shopping for whole-body vibration machines, take a few seconds to bookmark WeTreadmill. Consider us your go-to resource and pop back any time you need impartial advice and value-packed buying guides. See you soon!

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